Celebrities aren’t typically the best place to look for motivational fitness ideas, since they have a private professional trainer on call. But some celebrities actually have down-to-earth workout routines that can inspire you to be more active.
Check out their workout routines and healthy habits below to see if you can incorporate their fitness routine into your life. Let them inspire and motivate you by committing these suggestions into your fitness schedule as of next week.
Aniston’s fitness routine involves serious commitment on her part but it pays off, looking fantastic in her mid-forties. She works at least 6 days each week and she is a big fan of mixing up her workouts, either doing 40 minutes of spinning, running or a combination. She does Pilates once a week and yoga three times.
She loves to treat her self occasionally to chips and guacamole with a margarita but her typical fare is pretty healthy the rest of the week. Her suggestion to you is not starve yourself and indulge when you want to.
Maria, even though she is the host on Extra, she has been open about her struggle with weight loss throughout the years. After college, she was a size 14 and slimmed her figure down to a size 4 by running, circuit training and playing sports.
Now when it comes to her diet, she admits that she relies entirely on portion control to keep her weight down. She eats everything but just in smaller portions. Her suggestion to you is if you want some ice cream, then have some but only one scoop.
Erin works hard to keep her body looking the way it does, especially since being a FOX sports broadcaster keeps her on the road and working odd hours. Wherever she is, she will go for a run or jump rope for 30 minutes in the hotel room. She says that exercise helps her handle stress.
She follows a balanced healthy diet and avoids eating too late at night. Her suggestion is make time for exercising no matter where you are. If you get 30 minutes of cardio vascular exercise you will feel better emotionally and physically.
She danced her way into our hearts throughout the last five seasons of ABC’s Dancing with the Stars, even though she is taking a break from the show at the moment she is still dancing up a storm. She stays in shape by regularly exercising and is a big fan of spinning and cycling.
She only diets when she needs to slim down by following a high-protein, low-sugar diet. Her suggestion for you is choose a fitness program that excites you because you will actually want to do it.
Michele is passionate about many things, but fitness and a healthy lifestyle are tops on her list. Her go-to workout is cross training, plus she is a big fan of super-hyper dance classes and strength training circuits.
She considers breakfast to be the most important meal each day. She starts every morning with an egg-avocado breakfast bun. Her suggestion to you is to make it a goal to eat a protein packed breakfast everyday, as it will set the tone for the rest of the day.